Dance Fitness is a fun, educational and active class where dancers will build their strength, grow in team building activities and learn the important muscles and bones within our bodies that make dancing possible. In Dance Fitness, dancers will be free to improve their cardio, their knowledge concerning significant aspects in dance and the emotional approach to dance; all three areas are equally emphasised in class. Dancers can expect to be pushed individually and also be encouraged to grow with others.
The Teacher’s goal is to establish each dancer’s strengths and weaknesses in order to give the right exercises and activities to help you grow. Dance Fitness is fun for all with new activities and upbeat music to sing along to. A range of various disciplines and styles will be covered, such as: cardio, Pilates, yoga, meditation and muscle strengthening exercises.
Come along to Dance Fitness where we’ll become a team of dancers with stronger bodies and stronger minds!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Our Fitness Partners
Lakes Performing Arts are lucky enough to work together with Anam Dance Fitness and Pilates Plus to bring even more fitness classes to the Rotorua Community. The below classes are run independently so please contact the instructors directly for bookings.
Pilates Plus with Hollie Turner
Class times can be found on the current term timetable. For Bookings please contact Hollie directly on 0221944265
Anam Dance Fitness
Providing a variety of classes suitable for those starting their dance fitness journey as well as experienced movers.
Strong by Zumba
Class times can be found on the current term timetable. For Bookings please contact Gayle directly on 0212039619.